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We would like to present the four basics for tooth health, healthy teeth and healthy gums.
Only four basic rules should be considered around teeth and be kept healthy gums and save the money for "third teeht"... and concomitantly the artificial dentures additional insurance.
The first column for tooth health is the mouth hygiene. This can be facilitated by many aids. Toothbrush, waterpik (mouthshower), tooth oaths, tongue cleaner, etc..
Basic rule: Two times daily brush your teeth. Not too strongly press, don´t forget interdental spaces.
Occasionally times which drink or dental care chewing rubber around the acidity to reduce.
Those secondly column: Recover to nutrition. That means: Little sugar, also times which firm chew, micht only soft stuff.
Three: Fluorides harden the tooth. Salt is, dte etc. in tooth-pastes. Column NR four: Their dentist and as practice team.
Control and professional tooth cleaning as well as clearing-up, if weak points with deseaming.
More need it hardly for beautiful healthy teeth and healthy gums!
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